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The Press

The Press Exercise:- Shoulder Press | Lat Pull Down | Leg PressMuscles & Area’s Worked:- Shoulders, Neck, Back (middle/outer) & Legs

Benefits:- Improves Upper Body Posture, Defined Shape & Strength in the Back, Defined Shape & Strength in Shoulders & Thighs, Enhanced Joint Mobility in Shoulders, Hip, Elbow & Knee Joints.Rednal Gym
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