Step & Row |
Ab Toner |
Multipress |
Duo Cycle |
The Press |
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Step & Row
Exercise:- Chest Press | Vertical Row | Stepper
Muscles & Area's Worked:- Heart, Arms, Chest, Thighs & Back(Rhomboids)
Benefits:- Improves Cardiovascular Fitness
Strengthens Heart action
Burns Excess Fat
Develops Coordination
Improves Stamina & Energy Levels
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 Ab Crunch |
 Twister |
 Duo Curl |
 Trio Cruncher |
 Flexi Relaxer |
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