Trio Cruncher | Pullover | Reverse Pullover | Hip Flexion | Hip Extension

Step & Row

Ab Toner

Multipress

Duo Cycle

The Press

Trio Cruncher
Exercise:- Pullover | Reverse Pullover | Hip Flexion | Hip Extension
Muscles & Area's Worked:- Chest (Pectorals), Triceps, Hips & Buttocks
Benefits:- Shoulder Droop Corrected
Improve Posture
Inch Loss from Hips
Improved Joint Mobility

Ab Crunch

Twister

Duo Curl

Trio Cruncher

Flexi Relaxer

Rednal Gym